Get comfortable with being uncomfortable!
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Jillian Michaels
My grandmother started walking five miles a day when she was sixty. She's ninety-seven now, and we don't know where the heck she is.
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Ellen DeGeneres
I ran three miles, staggered into the lobby, and took the elevator back to my apartment. No point to overdoing this exercise junk. --Stephanie Plum
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Janet Evanovich
You only get one body; it is the temple of your soul. Even God is willing to dwell there. If you truly treat your body like a temple, it will serve you well for decades. If you abuse it you must be prepared for poor...
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Oli Hille
If you feel anxiety or depression, you are not in the present. You are either anxiously projecting the future or depressed and stuck in the past. The only thing you have any control over is the present moment; simple breathing exercises can make us calm...
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Tobe Hanson
More Quotes By Robert Irvine
Every meal should end with something sweet. Maybe it's jelly on toast at breakfast, or a small piece of chocolate at dinner - but it always helps my brain bring a close to the meal.
I travel 330 days a year and eat every two and a half hours - I'm a big guy. I always carry a fork, little bottles of spices, and Sriracha. I eat what I feel like eating.
I love working out. It's my release. I've done it since I've been in the military.
When I'm on the road, I'll break my exercise into a cardio session and a weights session.
